| Class Description | |
|---|---|
| MMA Conditioning |
Incorporates basic and effective striking techniques, ground work, as well as conditioning drills used in MMA training. |
| MMA Techniques | Effective striking, wrestling, grappling drills (escapes, positioning, mounts, submissions) used by MMA fighters. |
| MMA Blast |
An effective MMA training session of full conditioning drills. GREAT when you’re pressed for time! |
| Kickboxing Techniques | Learn basic striking techniques incorporated in Kickboxing. Standard boxing, low-high kicks with conditioning drills with basic application. |
| San Shou Kickboxing |
Sanshou or "Chinese freeform fighting". Learn basic striking and takedown techniques used by International Sanshou Champions Cung Le and Thomas Diagne. |
| Muay Thai Techniques | Basic striking, knees, elbow drills, sweeps, and conditioning with basic application. |
| Thai Pad Training |
Technical strikes and conditioning using thai pads. |
| Boxing/Mitts Training | Standard boxing drills used with mitts and glove to glove drills, and circuit training drills. |
| Boxing Training |
Standard footwork, boxing drills (mitts/glove to glove), head movement, blocking, countering, and conditioning. |
| Brazilian Jiu-Jitsu |
This class is for all levels from novice to advanced. Students are taught step-by-step positioning, takedowns, and submissions. |
| Junior Wrestling | Kids learn the basic techniques in wrestling, aimed towards advancing the MMA skills. |
| Junior Kickboxing | Kids learn basic striking techniques incorporated in Kickboxing. Standard boxing, low-high kicks with conditioning drills with basic application. |
| Advanced Junior Padwork | Kids who are proficient with striking techniques train with advanced drills on the boxing mitts and thai pads. |
| Advanced Junior BJJ |
Kids who are proficient with ground techniques train learn additional techniques in Brazilian Jiu-Jitsu. |